About Marie McKenzie
Once silenced by the aftermath of sexual assault, Marie McKenzie has devoted her life to
empowering women to find trust, love, and intimacy after sexual assault. Because of this, she
founded the International Sexual Assault Recovery Institute.
With over two and a half decades of experience as a registered nurse, including her role as a
sexual assault nurse examiner in the clinical and community settings, Marie blends her
professional expertise with the tools and techniques that facilitated her own healing journey. Her
mission is to reassure survivors that they are never alone and that the path to trusting and loving is possible!
Renowned for her award-winning and bestselling memoir, Things That Keep Me Up At Night,
Marie chronicles her personal odyssey from sexual assault at the age of eleven to her triumphant transformation. Her book serves as a beacon of hope, encouraging others to find their voices, share their stories, seek support, and embrace a life imbued with purpose.
Marie doesn't shy away from her calling, proudly declaring, "I guide women in rekindling trust,love, and intimacy within their lives."
When Marie is not working with women on their journey, She collaborates with various
organizations dedicated to helping those affected by diverse traumas. She enjoys the vibrant life
of Orlando, Florida, alongside her husband, George.
Marie has graciously agreed to share her knowledge and expertise with us through her own blog here! Please enjoy what she has submitted and keep checking back for new additions!
Healthy
Hey single ladies! Are you crushing it in your career but struggling to find time for love? You're not alone, and I've got some tips to help you balance both like a pro!
1. Prioritize and Delegate: Focus on what truly matters and delegate tasks to free up time for your personal life. Consider hiring help for chores or using delivery apps to save time.
2. Set Boundaries: Communicate your availability and limitations clearly. Learn to say "no" to demands that don't align with your priorities, creating space for self-care and quality time with loved ones.
3. Schedule Dates: Treat dating like an important commitment. Schedule dates in advance and view them as essential appointments, just like work meetings.
4. Be Selective: Your time is valuable, so be selective about whom you date. Focus on quality over quantity when it comes to dating opportunities.
5. Utilize Technology: Use online dating apps to meet like-minded individuals. Set a daily time limit for using these apps to avoid burnout and maintain productivity.
6. Self-Care: Prioritize self-care to ensure you're at your best in both your professional and personal life. This includes exercise, relaxation, and pursuing hobbies.
Finding love while managing a busy career is possible! Let's make it happen together.
For more tips download my FREE guide, Finding Love At Your Own Pace.
Gift.marielmckenzie.com
Nurse Marie
Intimacy & Relationship Coach
Marie McKenzie
CEO & Founder - Intimacy & Relationship Institute
MBA | RN | BSN | SANE |
Certified Life Coach |
Intimacy & Relationship Coach |
Award- winning & #1 Bestselling Author | International Speaker
321-758-1438 Gift.marielmckenzie.com
marie.mckenziecoach@gmail.com
Hey, Ladies,
Have you ever felt like a relationship was closing in on you, like a heavy blanket that stifles your breath?
You’re not alone. Many women have expressed their experiences of this feeling, and it’s time to break free!
I remember a time in my life when I was in a relationship that felt more like a cage than a partnership. Every loving gesture turned into an expectation, every conversation felt like an interrogation. I longed for intimacy but found myself gasping for air instead. It was then that I discovered: love should lift you up, not weigh you down. Love should make you excited, not cause you to feel depressed.
Throughout my life, I’ve learned that true intimacy is built on trust, respect, and freedom. It’s about creating a space where both partners can thrive individually while growing together.
Here are some tips to help you develop a meaningful relationship without feeling suffocated:
1. Balance of Give and Take: Ensure that the relationship is mutual. Both partners should contribute fully, whether it's in emotional support, decision-making, or daily responsibilities. This balance prevents one person from feeling overwhelmed or taken for granted.
2. Be Yourself: Authenticity is key. Avoid pretending to be someone you’re not, as meaningful relationships are built on honesty and trust. Being true to yourself allows for genuine intimacy.
3. Shared Experiences: Engage in activities together that you both enjoy. This can strengthen bonds and create lasting memories, helping to build a shared history that enriches the relationship.
4. Regular Communication: Maintain consistent contact to keep the relationship alive and thriving. This can be through regular phone calls, texts, or face-to-face interactions, ensuring that both partners feel connected.
5. Show Interest and Support: Be genuinely interested in your partner’s life and support their goals. This reinforces the bond and shows that you value their happiness and success.
By incorporating these strategies, you can create a relationship that is both meaningful and freeing.
If you’ve ever felt suffocated in a relationship, you’re not alone, and it doesn’t have to been that way.
There are things you can do to get equipped to identify a healthy partner to foster a meaningful relationship with.
I’m rooting for you!
Nurse Marie
Intimacy & Relationship Coach
Get the FREE guide, “Finding Love at Your Own Pace.”
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